Individual Pre Natal & Postpartum Yoga Coaching
This coaching package provides a chance for expectant moms and postpartum moms to create a more individualized yoga practice. Each woman has very unique challenges and issues during and after pregnancy that they may want to focus on. You will receive private, one on one facilitation and guidance from Satta. After an initial assesment is completed, a specialized yoga program will be drawn out to assit you in acheiving your personal goals.
Practioners may choose to work with Satta on a per trimester or weekly basis in person or online. The coaching package will include a personalized guided yoga practice, in depth visualization and meditation exercises, and any other additional activities and/or follow up that may be needed.
(8) Weekly Coaching Sessions: $397
(12) Weekly Coaching Sessions: $697
(24) Weekly Coaching Sessions: $997
Holistic Doula Services
When a woman becomes a mother it is a joyous time in her life. Along with the new bundle of joy comes many overwhelming changes in her daily routine and life. As a certified doula it is my job to provide new mothers with comfort and support as they adjust to the reality of being a new mom.The list of holistic services that I provide are:
Pre Natal & Postpartum Reflexology: Hand and Foot reflexology massage can be very calming and relaxing for mothers during pregnancy and after delivery. Regular treatments help with pre natal symptoms such as nausea, frequent urination, interrupted digestion. Reflexology can also help with resuming regular menstral cycle after delivery or breastfeeding.
(5)30 minute treatment sessions.... $185
(5)60 minute treatment sessions.... $335
Postpartum Holistic Body Rejuvenation: This treatment consist of using natural herbs and indigenous holistic remedies to help heal and rejuvenate the mothers body after birth. I assist the mother with choosing specific herbs for her postpartum herbal bath, fixing castor oil packs for abdominal wrapping, as well as yoni steaming to release any possible toxins and help tone the vagina after birth.
2 treatment package....... $297
4 treatment package....... $497
Postpartum Yoni Coaching: During this coaching I provide education about the many benefits of gemstone yoni eggs. I will aslo teach different exercises and maniplation techniques to help strengthen and condition the vagina after giving birth. Gemstone Yoni Egg and natural lubricants are included.
2 coaching sessions........ $197
4 coaching sessions........ $397
Pre Natal & Postpartum Respite Visits: As a doula I will lend my extra pair of hands to provide some respite for the new mom and any other family members that may be helping to care for the new mom and baby. I will make myself available for 1 hour once or twice a week to provide lactation support, assistance with any light house chores, and running errands.
4 visits per month(once a week).... $397
8 visits per month(twice a week).... $797
All inculisive services packages can be customised for your various needs.
Payment Plan Options Are Available.
Pre Natal & Postpartum Doula Services
Practioners with pre existing health concerns must consult with their general physician before practicing any new exercises outside of their normal routine.